Tag Archives: Calories

Is it three weeks already?

Posted on January 25, 2014 by sludgebelly

Week 3 Starting weight: 257lbs (it has been worse) Current weight: 251lbs Loss : maintain Loss to date: 6lbs Exercise: yes. Learns: housework burns a lot of calories. With an average daily intake of 1470 calories, walking early in the … Continue reading →

Posted in Fertility, Progress | Tagged Calories, exercise, fertility, NHS, PCOS, progress | Leave a comment

Confession Time – Week 2

Posted on January 18, 2014 by sludgebelly

Week 2 Starting weight: 257lbs (it has been worse) Current weight: 251lbs Loss : 4lbs!!!! Loss to date: 6lbs Exercise: unbelievably old school levels of bad. Learns: exercise less, eat more, it would seem! The truth is I was sitting … Continue reading →

Posted in Progress | Tagged Calories, diet, Food, goal, live to eat, motivation, Responsibility, zerotohero | Leave a comment

Party 0, Sludgebelly 1-ish

Posted on January 15, 2014 by sludgebelly

They never seem to stop, the Christmas parties around here. It started on the 3rd of December with a Swedish schnapps-fuelled, drunken group-singing, buffet-laden night (the Janssen’s temptation was burnt at the edges, poor show, dahling), the physical effects of … Continue reading →

Posted in Diets, Food | Tagged Calories, Control, gluttony, In Public, live to eat, Responsibility, Self Image, self respect, wine, zerotohero | 3 Comments

The Master Plan

Posted on March 4, 2013 by sludgebelly

I’ve mentioned ‘The Master Plan‘ before. Over time I have ground out a few guidelines/rules/commandments that form the heart of it. No doubt these will change as the year(s) progress, however at this point in my particular adventure, they are … Continue reading →

Posted in The Master Plan | Tagged Breakfast, Calories, Comfort Eating, Control, Cooking, Education, Food, Habits, health, Healthy, Hunger, Live-to-Eat vs Eat-to-Live, Loathing, PCOS, Quality Ingredients, Responsibility, Self esteem | 1 Comment

Watchers

Posted on March 1, 2013 by sludgebelly

I don’t like eating alone. If hungry and alone, I’d rather eat at my desk than in the office dining room. In my hotel room instead of a restaurant. In my car instead of a café or under a tree … Continue reading →

Posted in Doris, Fad Diets, Food, Self Esteem | Tagged Calories, Control, Fad Diet, Food Police, Healthy, Hunger, Responsibility, Self esteem, Surgery | Leave a comment

Comfort Eating

Posted on January 27, 2013 by sludgebelly

This is a wagon. Three guesses for what’s happened – what I have done after three weeks of being strict. It’s my fault, no-one else’s. I take responsibility for falling off it (gosh, given the game away, there) and it is … Continue reading →

Posted in Diets, Fertility, Food | Tagged Anger, Blimp-blip, Calories, Comfort Eating, Hormones, Hunger, PCOS, Spill the beans, Stress | 2 Comments

Full-on Full English

Posted on January 25, 2013 by sludgebelly

Rule #1: Eat a good breakfast. But one like this? This is known as a ‘Coronary Special’ or a ‘Gut-Bust’. Real name: Full-English Breakfast. And according to an article I read recently, you can have this on a nutritionally biased, … Continue reading →